I utilize talk therapy, which is as simple as it sounds. You talk, I listen. I offer services for people of all backgrounds and beliefs, which are specific to your individual needs.
My style of therapy is based on identifying the cause of your concerns which aligns most closely with psycho-dynamic therapy. I have found that treating the causes rather than just the symptoms helps to create the most growth and fundamental therapeutic changes.
That being said, please know that your therapy is always tailored to meet your needs. I utilize other therapies so that you are treated with the best therapeutic approach.